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Miles & Minutes

Current Issue

CLICK HERE to open the latest issue.

  • President’s Message
  • Foot Notes: Musculoskeletal Imbalances
  • Feature: Meet the 2019 College Scholarship Recipients
  • Feature: An Octoberfest to Remember
  • Feature: From the Archives
  • Club News
  • Merchant Discounts
  • Group Runs
On the cover: RRRC’s Kirk Millikan poses with his official Guinness World Records certificate for running the fastest marathon while wearing a full and original lederhosen outfit. On Sept. 29, 2019, Millikan completed the Berlin Marathon in 3:15:10 while wearing lederhosen throughout the whole race. Photo courtesy of Kirk Millikan.

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. Don't forget, your written submission will earn you 2 points toward the 2020 Grand Prix!  If you're interested or have any questions, please contact Mark O'Brien at The submission deadline for the next issue is February 26, 2020.

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.