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And see the calendar of upcoming RRRC races and events!


Thanks Dad 5K

ImageSunday, June 16 - It was hard to imagine a better June morning for RRRC's Thanks Dad 5K.

No better way to share the day than running with dad or granddad in person or in spirit!

Congratulations to the top finishers of the RRRC Thanks Dad 5K!

Overall Male - James Hazelwood, 18:13
Overall Female - Sara Baugh, 18:43

(They had to finish together to be eligible for awards.)

1st Place - Cameron Hopper & Lauren Moring, 21:07
2nd Place - Ed Murray & Katie Murray, 26:13 
3rd Place - John Riley & Connor Riley, 34:02

To view Team Results, click Result Set and select "5K Run/Walk Team"

Finish Line Video is posted.
Find your results and click "Race Video." 
The runners in the Kids Run cross the finish line at the video's 40 minute mark. 
Photos are posted in RunSignUp and "may" be linked to your bib number. Find your race results and look for/click on the Photos link to see what our volunteer photographers Ed Kelleher and Ed Paterek captured. 
Or you can CLICK HERE to browse through all of the photos.


BIG THANK YOU to all of the volunteers that made 2019's Thanks Dad 5K a success! The race could not have happened without your presence, smiles and cheers. We especially thank Crystal Koch and all of the other Club officers and directors who stepped up to fill the void when the race directors and the race timer unfortunately had to be out of town because of deaths in their respective families.

THANK YOU to our gold sponsor Lucky Road Run Shop and our bronze sponsor Urban Farmhouse.

We've Moved!

On Wednesday, June 12, RRRC moved into our new Club House.

2219 Tomlynn Street, Richmond, VA 23230

It is in the Dabney X office complex just off Westwood Avenue, a few blocks north of the intersection of West Broad Street and Westwood/Malvern Avenues.

Proposed Amendments to RRRC's Constitution and By-Laws

At the Club meeting on Wednesday, June 12, 2019, the members present unanimously approved the proposed amendments to the Club's Constitution and By-Laws. To be effective, the proposed amendments must be confirmed by a two-thirds majority vote of the members present at the next succeeding regular Club meeting.

All RRRC members in attendance at the next Club meeting on August 14 are eligible to vote on any action to approve amendments to the Club's Constitution and By-Laws.

The proposed amendments to the Constitution and By-Laws address, but are not limited to, the following areas:
  • Adds agreeing to the Club’s Code of Conduct as a requirement for membership.
  • Identifies duties of directors who are not serving as officers. 
  • Revises elements of the requirements and process for election as an officer or as a director, including but not limited to:
         - Candidates for election must have been a member for at least 12 months prior to nomination.
         - Nominating committee presents slate at the October meeting.
         - Nominations accepted from the floor at the November meeting.
         - Candidates for president and treasurer are subject to a criminal background check before the election.
         - Election requires a vote in favor for each officer and director position by a majority of ballots cast.
  • Revises authority of the Board to fill vacancies in elected officer or director positions. 
  • Adds authority of the Board to remove an officer or director for illegal activity or for failure to fulfill duties.
CLICK HERE to view the full text of the Constitution and By-Laws with the proposed amendments (additions in red and underlined; deletions struck through). 

If you have any questions about this announcement and proposed action, please contact RRRC's President Ralph Gibbs at

The latest Miles & Minutes

CLICK HERE to open the latest issue. Image

  • President's Message
  • Health & Fitness: The Warm-Up
  • Club News
  • Foot Notes: Unsound Running Form
  • Volunteers
  • Feature: Member Milestones
  • Feature: Meb Video Chats
  • Feature: The RRRC Race Team
  • Feature: Forty and Done
  • Race Results: Sweetheart 8K, Huguenot 3 Miler, Carytown 10K
  • Group Runs
  • Merchant Discounts
On the cover: Mike Levins reaches for a quick splash of water at Frostbite. Photo courtesy of Ed Kelleher.

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. Don't forget, your written submission will earn you 2 points toward the 2019 Grand Prix!  If you're interested or have any questions, please contact Mark O'Brien at

Safe Sport Act Compliance

April 16, 2019 - Road Runners Club of America recently published guidance on what is required of its affiliate clubs (e.g., RRRC) to be in compliance with the “Safe Sport Act" (Protecting Young Victims from Sexual Abuse and Safe Sport Authorization Act of 2017), which was enacted by Congress and became federal law on February 14, 2018. 

To ensure the Club’s compliance with the Safe Sport Act, the RRRC Board of Directors adopted a Safe Sport Act Compliance Policy and a revision to the Club’s Code of Conduct at its April 10, 2019 meeting.

If you have any questions about the new policy and the change to the Code of Conduct, please contact the RRRC President, Ralph Gibbs, at


Race & Event Volunteers Needed

6/4, 6/18, 7/2, 7/16, 7/25 - RRRC Summer Track Series - Need 2-4 volunteers for Timing each night

6/19 (Wednesday, 6:00 AM) - Contract Event - Capitol Run - Group run needs a few volunteers at start/finish and water stop and as course marshals

7/1 - RRRC Cul-de-sac 5K #1 - All Positions

7/8 - RRRC Cul-de-sac 5K #2 - All Positions

7/15 - RRRC Cul-de-sac 5K #3 - All Positions

8/3 - RRRC Pony Pasture 5K - All Positions

8/24 - Patrick Henry Half Marathon - All Positions

* Online sign-up is closed, but you can still show up and volunteer. Please make sure to sign the volunteer check-in sheet!

RRRC Store

ImageJust arrived...Racetrackers Dri-run Two Vent Running Cap. Constructed to fit with a low profile, the cap is made from a super lightweight, moisture wicking material and features two mesh "air flow" panels on either side of the cap.

Embroidered with the new multi-color RRRC logo!

The cap features an absorbent terry cloth sweatband on the inner rim to really help you stay dry! 

One size only, but adjustable with an easy to use, Velcro and fabric strap closure.

We also have technical race shirts and tanks, sweatshirts, car seat covers and Polar Bottles®.

SPECIAL OFFER: Use coupon code SHIPFREE for free shipping (good through May 31, 2019).

RRRC Member Discounts at Other Races

Races without at coupon code listed will check your club membership during the race registration process. 

ImageThe Colonial Relays -- Colonial /200 (Charlottesville to Williamsburg, September 13-14) and Colonial /70 (Hanover to Williamsburg, September 14) -- offer relay running fun through the Virginia countryside for teams of 4-12 runners. RRRC Runners -- Use codes CR200_2019_RRR or CR70_2019_RRR for a 25% discount on team registration for the Colonial Relays. To learn more about the relays and to register CLICK HERE.