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Miles & Minutes

Current Issue

November-December 2018

Contents

  • President's Message
  • Foot Notes: Unsound Running Form Part 1
  • Feature: How far would you go? My organ donation journey
  • Patrick Henry Half Marathon
  • Race Results: Inaugural Governor's 5K
  • Feature: Kate Fletcher - Louisa teacher runs 100 miles on a high school track to raise money for the community
  • Feature: Mindful Running
  • Volunteers
  • Merchant Discounts
  • Group Runs
  • Club & Race Calendar

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published six times each year. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at www.adobe.com. Deadline for submission of articles, advertising or race entry forms is the 10th of the month.

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per month! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.