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Miles & Minutes: January-February 2018

Check out the newest issue of RRRC's Miles & Minutes and some of these stories.

  • Foot Notes: Sub-optimal Running Environment
  • Running Tips from Ridgefield Runners
  • Big Group Runs
  • Little Group Runs
  • Streaking: How Runners Do It
  • Up & Running: PAM


Join Grand Prix 2018!

SignUp is quick, easy and FREE.

Congratulations to the Grand Prix 2017 RRRC Iron Runners: Sarah 'Sippos' Akin, Ralph W Gibbs Jr, Brittany Harlan, Jim Oddono & Tim Stewart. These runners raced in every race Richmond Road Runners Club had during 2017!


Race Volunteers Needed


2/11 - RRRC Sweetheart 8K - NEED ALL POSITIONS except Check-In/Registration

2/24 - Contract Race - Shiver in the River - more volunteers needed

2/25 - RRRC Huguenot 3 Miler - NEED ALL POSITIONS except Pre-race Check-In/Registration

RRRC Store - Check out some "new" items

We're now selling some RRRC logo'd items: hooded sweatshirts, race hats, singlets, visors, and socks. It is clear-the-shelves time at the RRRC Club the supply is limited...and not all sizes and colors are available. Wegmans Turkey Trot 10K apparel and Turkey Trot 2016 hoodies are available, too. Prices are reasonable. Items will be shipped to you, or save on shipping by picking up your order at a RRRC monthly meeting

2018 Club Championship Races

For 2018, the Club Championship races are:

  • Frostbite 15K
  • Carytown 10K
  • Pony Pasture 5K
  • Bear Creek 10 Mile Trail Run

Upcoming RRRC Races, Volunteer Opportunities & Events

Volunteering at Races

See a race from a new perspective by helping the Richmond Road Runners Club at the finish line, along the course or at race registration/check-in. RRRC is all volunteer and needs help from RRRC members and non-members to promote running in the Richmond area. We support our own Club races and provide race services for many community races. New volunteers are welcome. No experience is necessary! There will be people to help you at the race.

Want to volunteer at a Club race? Visit the race's website and click on the "Volunteer @ Race" menu tab.

Questions about volunteering?

Miles & Minutes

Current Issue January-February 2018

  • President's Message
  • Foot Notes: Sub-optimal Running Environment
  • Club News: Board of Directors
  • Running Tips from Ridgefield Runners
  • Big Group Runs
  • Little Group Runs
  • Streaking: How Runners Do It
  • Up & Running: PAM
  • Club & Race Calendar
  • Race Results: Wegmans Turkey Trot 10K, RRRC Bear Creek 10 Mile Trail Run & RRRC Toy Run 5K
  • Volunteers
  • Merchant Discounts
  • Group Runs

About Miles & Minutes


Club Competitions

RRRC offers members two types of annual competition.

Grand Prix Competition - Members participating in the Grand Prix accumulate points based on race participation, race finish positions, volunteering, and providing other service to the Club.

2017 Grand Prix Standings - 4th Quarter

Club Championship Races - Each year several Club races are designated RRRC Championship events. For 2018, the races are: Frostbite 15K, Carytown 10K, Pony Pasture 5K, and Bear Creek 10 Mile Trail Run. For 2017, the races were: Stratford Hills 10K; Pony Pasture 5K; Patrick Henry Half Marathon; and Bear Creek 10 Mile Trail Run.

RRRC College Scholarship Program

The Richmond Road Runners Club has an annual scholarship program for Richmond-area high school seniors who have and will represent the beneficial aspects of running as a healthy lifestyle. The application and supporting documentation for the 2017 college scholarships had to be submitted by midnight May 30, 2017.

At the 2017 Pony Pasture 5K, RRRC awarded $2,000 scholarships to two (2) students: Jake Scott Dehetre, a cross-country and indoor/outdoor track runner for Atlee High School, and Laurel Goodpasture, a cross-country and indoor/outdoor track runner for Trinity Episcopal School.